Sports injuries are different from regular injuries and mainly affect an athlete. Sports injuries happen while participating in sports, training and or exercises. Overtraining, lack of conditioning, and inappropriate technique of performing a certain task leads to sport injuries. Neglecting to warm up prior to exercising or playing any physical sports also increases the risk of injuries. Although, sports injuries are mainly found in athletes involved with any form of physical sports, there are another species of athletes – the weekend athletes (engaging in sports only during weekend). This kind of “athletes” are actually more prone to such injuries, owing to their sedentary work week and the sudden weekend physical exploits that are bound to take its toll on their bodies.